Banana Spelt Muffins W/ Coconut Cream & Strawberry Jam

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Veggie Num Num
Uploaded by: Veggie Num Num


I didn't use the jelly but subbed 1/4c chocolate chips instead.
Angela Fenus Tingblad   •  25 Jan   •  Report
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2 tsp chia seeds

½ cup water

2 cups unbleached self-raising flour

½ tsp bi-carb (baking) soda

1 cup rolled spelt (or oats)

½ cup brown sugar

1 tsp pure vanilla essence

½ cup coconut milk*

¼ cup strawberry jam*

¼ cup macadamia oil (or a neutral oil like sunflower)

2 bananas, mashed

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