Granary Loaf

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olive oil

1 dsp blackstrap molasses (available from health food shops)

225.0g strong white flour

sesame or sunflower seeds , for topping

25.0g dried yeast

700.0g granary flour

225.0g whole oats

100.0g sunflower seeds , pumpkin seeds and roasted cashews

25.0g caraway seeds

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