Beef Tenderloin With Mushroom Gravy

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4 (4-ounce) beef tenderloin steaks, trimmed (1/2 inch thick)

1/2 teaspoon black pepper

1/4 teaspoon salt

1 cup presliced mushrooms

1/2 cup finely chopped onion

1 teaspoon bottled minced garlic

1/2 cup low-salt beef broth

1/3 cup fat-free sour cream

2 tablespoons minced fresh parsley

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