Oven Baked Sweet And Sour Chicken Skewers

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
650
FAT
136%
CHOL
48%
SOD
279%

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Ingredients for 4 servings

7/8 cup light soy sauce

2 tablespoons brown sugar

1 tablespoon ground cumin

2/3 cup olive oil

1/2 green bell pepper , cut into 1in pieces

1/2 red bell pepper , cut into 1in pieces

1 teaspoon fresh ground black pepper

1 teaspoon sesame oil

4 boneless skinless chicken breasts , cut into 1 1/2 in chunks

2 tablespoons light soy sauce

1/2 inch gingerroot , grated

2 tablespoons pineapple juice

1 tablespoon ground cinnamon

1/2 teaspoon pepper

1 tablespoon white wine vinegar

2 tablespoons tomato ketchup

skewers

1 tablespoon chili sauce

2 teaspoons rice vinegar

1 tablespoon cornstarch

For the Sweet and Sour Sauce

4 tablespoons water

1/2 teaspoon salt

1 garlic clove , chopped

2 teaspoons clear honey

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