Indian Mango Dal

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
181
FAT
10%
CHOL
0%
SOD
27%

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Ingredients for 6 servings

1/2 teaspoon cumin seeds

4 cloves garlic, minced

1 medium onion, chopped

1 cup yellow lentils

2 mangoes, peeled and diced

1/2 teaspoon ground turmeric

1/2 cup chopped fresh cilantro

4 cups water

1 teaspoon salt, divided

1/4 teaspoon cayenne pepper

1 tablespoon minced fresh ginger

1/2 teaspoon ground coriander

1 tablespoon canola oil

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