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Classic Light And Tasty Frittata

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Food.com
Related tags
brunch low carb nut free mothers' day breakfast
Nutrition per serving    (USDA % daily values)
CAL
132
FAT
17%
CHOL
40%
SOD
16%

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Ingredients for 6 servings

4 spring onions , sliced

1 red capsicum , seeded and chopped

1/4 cup chopped parsley

1/2 cup low-fat cheese , grated

1/2 cup chopped light ham

fresh ground black pepper , to taste

1/2 cup sliced mushrooms

2 cups grated zucchini

1/2 cup self raising flour

1 tablespoon parmesan cheese , grated

2 eggs , beaten

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