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Stir-Fried Tofu Bento Box With Sesame Soba Noodles And Ginger-Carrot Broccoli

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1 oz. uncooked soba noodles

3 tsp. low-sodium tamari, divided

2 tsp. black or white sesame seeds

1/2 tsp. toasted sesame oil

2 Tbs. whole-wheat flour

2 tsp. garlic powder

1/2 block (6 oz.) extra-firm tofu, cut into 1/2-inch cubes

2 Tbs. nutritional yeast

1 cup frozen broccoli florets, thawed

2 Tbs. grated carrots

1 Tbs. finely minced fresh ginger

1/4 cup frozen shelled edamame, thawed

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