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Barley With Tempeh

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Go Dairy Free
Related tags
sides dairy free low fat vegan vegetarian asian
Nutrition per serving    (USDA % daily values)
CAL
288
FAT
15%
CHOL
0%
SOD
110%

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Ingredients for 4 servings

1 tablespoon olive oil

1 large onion, chopped

3 cloves garlic, minced

8 ounces tempeh, cut into 1/2-inch dice

1 teaspoon herbes de provence

1 teaspoon dried thyme

1/2 teaspoon ground fennel seed

1/2 teaspoon salt

Pinch black pepper

3/4 cup pearl barley

3/4 cup dry white wine

4 to 5 cups vegetable broth

2 medium carrots, peeled and sliced into 1/4-inch rounds

1 (15-ounce can) fire-roasted crushed tomatoes

1 tablespoon tamari

3/4 cup peas, fresh or frozen

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