Whitefish And Shrimp Cakes

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Betty Crocker
Nutrition per serving    (USDA % daily values)
CAL
107
FAT
11%
CHOL
50%
SOD
31%

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Ingredients for 6 servings

3/4 pound whitefish, trout or catfish fillets, cut up

1/2 pound uncooked peeled deveined medium shrimp, thawed if frozen

4 medium green onions, chopped (1/4 cup)

2 tablespoons fat-free cholesterol-free egg product or 1 egg white

2 tablespoons chopped fresh parsley

1 tablespoon all-purpose flour

1 tablespoon reduced-fat mayonnaise or salad dressing

1 teaspoon Dijon mustard

1/2 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon Worcestershire sauce

Reduced-fat tartar sauce or salsa, if desired

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