Corn And Potato Chowder

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Cooking spray

1 1/2 cups prechopped green bell pepper

1 cup chopped green onions, divided (about 1 bunch)

2 cups frozen corn kernels

1 1/4 cups water

1 teaspoon seafood seasoning (such as Old Bay)

3/4 teaspoon dried thyme leaves

1/8 teaspoon ground red pepper

1 pound baking potatoes, cut into 1/2-inch pieces

1 cup half-and-half

1/4 cup chopped parsley

3/4 teaspoon salt

1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

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