Chicken And Crab Gumbo Low Fat

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
161
FAT
9%
CHOL
12%
SOD
22%

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Ingredients for 8 servings

3 garlic cloves , chopped

black pepper , to taste

2 onions , chopped

1 cup corn

1 tablespoon vegetable oil or canola oil

1 (28 ounce) can diced tomatoes (with the juice)

1/4 lb boneless skinless chicken breast , diced

3 green onions , sliced

3 cups chicken broth

1/4 teaspoon cayenne pepper

3 stalks celery , chopped

1/4 lb crabmeat (I just use one can)

1/2 cup long-grain rice

2 tablespoons flour

1 sweet green pepper, diced

1/2 teaspoon hot pepper sauce

1 sweet red pepper, diced

salt , to taste

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