Beef Stew & Dumplings

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
463
FAT
79%
CHOL
39%
SOD
113%

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Ingredients for 4 servings

1 lb lean frying beef steak, cubed

2 tbsp groundnut oil (or similar)

50 g self raising flour

Salt & pepper

shallots

Dried mixed herbs

carrots

courgettes

parsnip

baby potatoes (if you don't like dumplings)

water to mix

Dumplings:

25 g suet

2 tins of oxtail or muligatawny soup

Mix (about 500g) of vegetables such as:

peppers

swede

leeks

aubergene

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