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Dole's Berry Fruit Smoothie - 100% Dv Of Vitamin C

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Food.com
Related tags
beverage nut free vegetarian memorial day hawaiian
Nutrition per serving    (USDA % daily values)
CAL
315
FAT
19%
CHOL
8%
SOD
5%

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Ingredients for 4 servings

20 ounces crushed pineapple , drained

1 tablespoon flax seed (optional)

1 pint vanilla frozen yogurt

1 tablespoon wheat germ (optional)

2 bananas (small, ripe, & peeled)

2 cups frozen strawberries , sliced

1 tablespoon vanilla protein powder (optional)

2 tablespoons vanilla-flavored soymilk (optional)

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