Black Bean Salad

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The Blood Sugar Solution
Nutrition per serving    (USDA % daily values)
CAL
197
FAT
36%
CHOL
0%
SOD
2%
Uploaded by: Fig Newton

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Ingredients for 4 servings

2 c. red onion

2 c. yellow onion

1 jalapeno pepper

5 garlic cloves

¼ c. carrots

⅓ c. celery

2 green onions or scallions (white parts only)

1 can (16 ounces) organic black beans

4 tbsp. lemon juice

¼ tsp. cumin

½ tsp. fresh oregano

¼ tsp. cayenne pepper

3 tbsp. olive oil

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