Quick Vegan Chana Masala

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Cookie and Kate
Nutrition per serving    (USDA % daily values)
CAL
520
FAT
22%
CHOL
0%
SOD
89%
Uploaded by: Cookie and Kate

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Ingredients for 4 servings

1 tablespoon coconut oil or olive oil

1½ teaspoons cumin seeds (scale back a little if you’re not crazy about cumin)

1 yellow onion, chopped

1 tablespoon pressed or minced fresh garlic (about 5 cloves)

1 tablespoon peeled and minced fresh ginger (about a 1-inch piece)

1 green Serrano pepper, minced (seed it first if you want to tame the spice level)

1½ teaspoons garam masala (or tikka masala)

1½ teaspoons ground coriander

½ teaspoon ground turmeric

¾ teaspoon fine-grain sea salt

¼ teaspoon cayenne pepper (optional)

1 can (28 ounces) whole peeled tomatoes, with their juices

2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), drained and rinsed

1 cup uncooked basmati rice, for serving (rice is optional, I like to cook extra rice to have on hand for other meals)

Lemon wedges, for garnishing

Fresh cilantro, chopped, for garnishing (optional)

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