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Maple Chicken And Waffles

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SHAPE Magazine
Related tags
low carb low fat nut free New Year's southern
Nutrition per serving    (USDA % daily values)
CAL
427
FAT
25%
CHOL
84%
SOD
90%
Uploaded by: Shape Magazine

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Ingredients for 6 servings

1/2 cup low-fat buttermilk

1/4 cup plus 1/3 cup maple syrup, divided

2 pounds boneless, skinless chicken breasts

Cooking spray

1/2 cup panko

1/4 teaspoon cinnamon

1/4 teaspoon freshly grated nutmeg

1/4 teaspoon sea salt

1 1/2 cups whole-wheat flour

2 tablespoons light brown sugar

1 1/2 teaspoons baking soda

3/4 teaspoon sea salt

3/4 teaspoon cinnamon

1 cup low-fat buttermilk

2 large eggs

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