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Creamy Tomato Soup And Mini Grilled Cheese Bites

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SHAPE Magazine
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appetizer main-dish low carb memorial day lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 tablespoon canola oil

1 small yellow onion, finely chopped

2 cloves garlic, very finely minced

1 sprig sage or 2 teaspoons dried sage

1 sprig thyme or 2 teaspoons dried thyme

1/4 cup tomato paste

1 can (28 ounces) low-sodium diced tomatoes with juice

1/2 cup low-sodium chicken broth

1/2 cup unsweetened almond milk

1/4 cup plain nonfat Greek yogurt, plus extra for serving

1 teaspoon sea salt

3 tablespoons finely chopped basil (optional)

1 tablespoon Dijon mustard

1 teaspoon light mayonnaise

4 slices whole-wheat or whole-grain bread

6 ultra-thin slices Asiago, Gruyère, or cheddar cheese

6 slices lean deli chicken, ham, or turkey (optional)

2 teaspoons extra-virgin olive oil

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