Oven-Fried Catfish Sandwiches

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1/4 cup light mayonnaise

1 tablespoon sweet pickle relish

2 teaspoons capers, chopped

3/8 teaspoon salt, divided

1/4 teaspoon hot pepper sauce (such as Tabasco)

2 tablespoons all-purpose flour

1 teaspoon paprika

3/4 teaspoon garlic powder, divided

1/4 teaspoon black pepper

2 large egg whites, lightly beaten

2/3 cup yellow cornmeal

4 (4-ounce) catfish fillets

Cooking spray

4 (2-ounce) hoagie rolls, toasted

1 cup shredded romaine lettuce

4 (1/4-inch-thick) slices red onion

8 (1/4-inch-thick) slices tomato

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