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Cumin-Scented Wheat Berry-Lentil Soup Recipe

Nutrition per serving    (USDA % daily values)
CAL
1374
FAT
421%
CHOL
163%
SOD
70%

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Ingredients for 6 servings

3 tablespoons extra-virgin olive oil

4 cloves garlic, minced

1 1/2 teaspoons ground cumin

4 cups vegetable broth

1 medium red onion, diced

1 bunch rainbow or red chard, large stems discarded, leaves roughly chopped

1 1/2 cups French green or brown lentils, sorted and rinsed (see Tip)

1 1/2 cups Cooked wheat Berries (recipe follows)

1/4 teaspoon freshly ground pepper, plus more to taste

3 large carrots, finely chopped

4 cups cold

3/4 teaspoon salt

3 tablespoons lemon juice

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