Banana Bread Protein Bars

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Ingredients

2/3 cup gluten-free rolled oats

1/2 cup raw buckwheat groats*, ground into flour

1/2 cup chopped walnuts

1/4 cup shredded unsweetened coconut

3 tbsp chia seeds

3 tbsp mini dark chocolate chips (such as Enjoy Life brand)

1/4 tsp cinnamon

1/4 tsp fine grain sea salt

3/4 cup mashed ripe banana (about 2 small-medium)

1/2 cup natural smooth peanut butter

1/4 cup coconut nectar syrup (or brown rice syrup)

1 tsp pure vanilla extract

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