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Homemade Chicken Nuggets

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main-dish low fat dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 1/2 pound boneless skinless chicken breasts

3/4 cup dill pickle juice

3/4 cup buttermilk

Tabasco sauce

kosher salt

freshly ground black pepper

1 cup all-purpose flour

1/2 teaspoon baking soda

1 tablespoon onion powder

1 1/2 teaspoons garlic powder

1 teaspoon paprika

3 egg whites

1 tablespoon water

1 1/2 cups unseasoned panko bread crumbs

Peanut oil (or other oil with a very high smoke point like canola, although canola can impart a fishy flavor when cooked at very high temperatures)

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