Curried Turkey Burgers

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
272
FAT
38%
CHOL
45%
SOD
44%

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Ingredients for 4 servings

1 tablespoon mustard seeds

1/4 cup unsweetened applesauce

1 tablespoon plus 3/4 cup plain nonfat yogurt

5 tablespoons mango chutney, mashed if chunky

3 teaspoons curry powder

3/4 teaspoon salt

1/4 teaspoon cayenne pepper

1 pound extra-lean ground turkey breast meat

7 tablespoons chopped green onion tops

7 tablespoons chopped fresh mint

1/4 cup chopped tart green apple

Nonstick vegetable oil spray

4 5- to 6-inch-diameter pita breads

Chopped lettuce

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