Deviled Avocado. Spicy Curry Sauce. Cado-Crunch Salad

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Healthy Happy Life


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2 avocados, scooped (rinse skin well before using)

1/2 lemon - squeeze over top scooped avocados to prevent browning

additional hemp seeds

4 scooped avocado centers (about 1 1/2 cups mashed avocado)

1 small apple, diced (about 1/2 cup)

1/4 cup sweet onion, chopped

1 Tbsp organic raisins or chopped dates

1-2 Tbsp raw hemp seeds

3 Tbsp fresh lemon juice

1/8 tsp fine black pepper

1 Tbsp maple syrup (grade B)

1 Tbsp tahini

1 tsp hot curry powder (or muchi curry)

2 tsp lemon juice

a few dashes cayenne for extra heat

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