Deliciously Deconstructed Fish “Tacos” With Black Beans N’ Rice

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The Cozy Apron
Nutrition per serving    (USDA % daily values)
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Ingredients for 4 servings

1 (15oz) can black beans, rinsed and drained

2 teaspoons olive oil

¼ teaspoon cumin

Pinch salt/pepper

1 tablespoon olive oil

1 garlic clove, presses through garlic press

1 cup Jasmine rice

¼ teaspoon salt

1½ cup water

1 tablespoon lime juice

4 (4oz) Tilapia fillets

1 tablespoon olive oil

2 cloves of garlic, pressed through garlic press

1 tablespoon lime juice

¼ teaspoon cumin

½ teaspoon salt, divided use

¼ teaspoon black pepper, divided use

1 cup Panko breadcrumbs

¼ teaspoon paprika

Vegetable oil for frying

1 lime, cut into 4 wedges for garnish

4 ears fresh corn on the cob, kernels cut and reserved (roughly 1 ¼ cup kernels)

1 small, red bell pepper, diced

½ tomato, diced

1 green onion, chopped

½ jalapeno pepper, seeded and finely chopped (add whole pepper if more heat is desired)

2 tablespoons fresh cilantro, chopped

1 tablespoon of olive oil

1 tablespoon lime juice

1 ¼ teaspoon lime zest

1 tablespoon honey

Pinch salt/black pepper

½ head small cabbage, cut in half again, cored and thinly sliced

½ head small, purple cabbage, cut in half again, cored and thinly sliced

1 tablespoon olive oil

1 tablespoon lime juice

¼ teaspoon salt

Pinch black pepper

1 tablespoon fresh cilantro, chopped

¼ cup light sour cream

¼ cup mayonnaise

¼ cup reduced fat buttermilk

1 tablepsoon water

¼ teaspoon lime zest

1 ¾ tablespoon lime juice

1 ½ tablespoon apple cider vinegar

2 teaspoons honey

2 small garlic cloves, pressed through garlic press

½ teaspoon salt

¼ teaspoon black pepper

Pinch cayenne pepper

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