Banana-Carrot Almond Flour Muffins

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Pamela Salzman
Uploaded by: Pamela Salzman


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2 cups blanched almond flour (not almond meal) I use Honeyville.

2 teaspoons baking soda

½ teaspoon sea salt

1 Tablespoon ground cinnamon

½ cup unsweetened shredded coconut

3 large eggs, at room temperature

3 very ripe bananas*, mashed

2 Tablespoons raw honey

1/4 cup (4 Tablespoons) unrefined coconut oil or unsalted butter, melted

1 teaspoon pure vanilla extract

1 teaspoon apple cider vinegar or white vinegar

1 cup dates, pitted and chopped (or raisins or dried cherries)

2 medium carrots, peeled and shredded

¾ cup chopped walnuts or pecans

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