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Flounder Milanese With Arugula And Tomatoes

54 faves
Nutrition per serving    (USDA % daily values)
CAL
168
FAT
20%
CHOL
5%
SOD
29%
Uploaded by: Skinny Taste

Comments

Made it! Loved it ! Needed lots of Pam , problem will sauté in a little olive oil instrad
Marci Nordqvist   •  19 Mar   •  Report
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Ingredients for 4 servings

4 (4 oz each) skinless flounder filets

pinch kosher salt

freshly ground black pepper

4 cups arugula

1 medium vine ripe tomato, diced small

1 teaspoon olive oil

1 lemon, halved

2 large egg whites

2/3 cup seasoned bread crumbs

olive oil spray (about 1 tbsp worth)

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