Pacific Halibut Over Sautéed Rainbow Swiss Chard Topped Off With Wild Mushrooms

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
325
FAT
43%
CHOL
51%
SOD
36%

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Ingredients for 2 servings

2 6-oz halibut filets

Sea salt to taste

2 tbsp melted coconut oil

Fresh black pepper to taste

1 bunch of organic rainbow Swiss chard roughly chopped (or mix of green and red)

1 tbsp extra-virgin coconut oil

1/2 lb fresh mushroom mix (shiitake, oyster, porcini, chanterelle, morel or available selection)

2 tbsp organic extra-virgin coconut oil

2 tbsp minced fresh garlic

Salt to taste

Sesame seeds to sprinkle

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