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Tofu Cheeseburgers

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Men's Health
Related tags
main-dish nut free vegetarian labor day dinner american

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Ingredients

2 large eggs, beaten

1 1/2 cups soft tofu (12 ounces)

1/2 cup minced red onion

2 tablespoons grated parmesan cheese

1 clove garlic, minced

1 1/2 teaspoons italian seasoning, store-bought or homemade

1/4 teaspoon pepper

1 1/2 cups cooked brown rice

1/2 cup finely crumbled soft whole-grain bread crumbs (1 slice)

2 teaspoons olive oil

6 slices provolone cheese

6 whole-grain sandwich-size english muffins, toasted

6 slices beefsteak tomato

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