Almond-Crusted Chicken With Lemony Olive & Black Bean Relish

More from this source
An Edible Mosaic
Nutrition per serving    (USDA % daily values)
CAL
426
FAT
40%
CHOL
40%
SOD
54%

Comments

Add a comment

Ingredients for 4 servings

1 1/2 (16 oz) cans black beans (no salt added), rinsed and drained

1/2 cup pitted whole black olives, drained and coarsely chopped (I used Lindsay’s Italian Seasoned Pitted Olives)

1 small red onion, diced

1/2 bunch parsley, minced

1 teaspoon minced fresh thyme

1 teaspoon lemon zest

2 tablespoons lemon juice

2 tablespoons olive oil

1/4 teaspoon salt

Pinch black pepper

6 tablespoons almond meal

6 tablespoons plain breadcrumbs

3/4 teaspoon salt

1/8 teaspoon black pepper

1 large egg

1/4 cup all-purpose flour

4 (4-6 oz) chicken breast cutlets

Canola oil, for shallow frying

You might also like

Almond-Crusted Chicken
Sunset
Almond Parmesan Crusted Chicken Tenders
Picky Palate
Almond-Flax Crusted Chicken
The Blood Sugar Solution
Almond-Crusted Chicken Cutlets With Papaya-Oran...
Love and Olive Oil
Almond-Crusted Chicken
Martha Stewart
Almond-Crusted Chicken With Sweet Potatoes And...
The Dr. Oz Show
Dr. Mark Hyman's Almond-Flax Crusted Chicken
The Dr. Oz Show
Almond-Crusted Chicken Breast
SF Gate
Almond-Crusted Chicken Breasts
Sippity Sup
Almond-Crusted Chicken And Nectarine Salad With...
Fine Cooking