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Spicy Black Bean Burgers

36 faves
Nutrition per serving    (USDA % daily values)
CAL
331
FAT
43%
CHOL
0%
SOD
5%

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Ingredients for 4 servings

1/2 yellow onion, chopped

1 jalapeno, seeded and chopped

3 garlic cloves

1 (14.5 ounce) can black beans, drained

½ cup plus 2 tablespoons rolled oats

1 ear yellow corn, kernels and milk removed from husk

1 green onion, thinly sliced

2 teaspoons cumin

1/2 teaspoon curry powder

¼ teaspoon cayenne pepper

1/4 cup plain breadcrumbs

salt and pepper to taste

3 tablespoons vegetable oil

4 whole wheat burger buns

optional toppings/condiments: sprouts, tomatoes, guacamole, avocados, cheese, lettuce, onions, caramelized onions, ketchup, mustard, mayonnaise, pickles

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