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White Chili

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low carb nut free halloween

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Ingredients

2 teaspoons canola oil

1 1/2 cups chopped onion (about 1 large)

3 garlic cloves, minced

2 cups fat-free, less-sodium chicken broth

5 teaspoons green hot pepper sauce (such as Tabasco)

1/2 teaspoon kosher salt

1 1/4 pounds skinless, boneless chicken breast halves

2 tablespoons stone-ground cornmeal

1 (19-ounce) can cannellini beans or other white beans, rinsed and drained

1/2 cup plain fat-free yogurt

2 tablespoons thinly sliced green onions (about 1)

Lime wedges (optional)

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