Southwestern Turkey Burger

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2 tablespoons chopped onion

1/4 teaspoon garlic powder

1/4 teaspoon powdered cumin, divided

1/8 teaspoon red pepper flakes

1/8 teaspoon plus 1 pinch salt

4 oz ground, skinless 99 percent fat-free turkey breast

1 teaspoon olive oil

3/4 cup canned black beans, rinsed and drained

1/2 cup frozen corn kernels, thawed

2 tablespoons salsa

1 1/2 tablespoons nonfat plain Greek yogurt

1/2 teaspoon lime juice

1/8 teaspoon black pepper

1 pinch cayenne pepper

1 pinch paprika

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