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Peanut Butter And Jelly Protein Shake

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Dashing Dish
Related tags
snacks low carb low fat vegetarian

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Ingredients

1/2 cup Cottage cheese

1 Scoop protein powder (I used vanilla)

1 tbs Low sugar or no sugar added strawberry jelly or jam

2 tbs Peanut flour or PB2 (or peanut butter)

Pinch Salt

3-5 Stevia packets (or sweetener of choice to taste)

1/2 cup-1 cup Water (Alter this according to desired consistency)

5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)

Optional: 1/2 tsp xanthan gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy)

Optional: A few drops of maple or peanut butter extract

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