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Light Louisiana Gumbo

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Ingredients

1 boneless, skinless chicken breast, cut into 1-inch chunks

1 teaspoon cajun seasoning

1 tablespoon canola oil

2 chicken sausages, cut into 1/2-inch-thick slices

3 cups chopped celery

1 cup chopped onion

1 cup cored, seeded and chopped green bell pepper

4 cloves garlic, chopped

1/4 cup packed chopped fresh thyme

2 tablespoons whole-wheat flour

15 oz diced tomatoes with juice

1 cup low-sodium chicken broth

1/2 lb medium shrimp, shelled and deveined (about 20 shrimp)

16 oz frozen sliced okra

1/4 cup chopped fresh Italian parsley

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