Tilapia With Lemon, Garlic, And Capers

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Men's Health


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1 tablespoon olive oil

1 teaspoon minced garlic (about 2 cloves)

1 1/2 pounds tilapia fillets or other thin white fish fillets (4 small fillets)

1/4 teaspoon salt, or to taste

1/8 teaspoon ground black pepper, or to taste

Juice of 3/4 lemon (about 2-3 tablespoons)

1 tablespoon capers, drained, or 1 tablespoon chopped green olives

1 teaspoon lemon zest

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