Flank Steak-And-Blue Cheese Quesadilla Salad

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3 tablespoons Dijon-Lemon Vinaigrette

1 1/2 tablespoons sugar

1 1/2 tablespoons red wine vinegar

1/4 teaspoon freshly ground black pepper

1/4 teaspoon chopped fresh thyme (optional)

1/2 pound flank steak

1/4 teaspoon salt

Cooking spray

1/2 cup (2 ounces) crumbled blue cheese

4 (8-inch) fat-free flour tortillas

Remaining ingredients:

10 cup torn red leaf lettuce

1 cup vertically sliced red onion

2 large tomatoes, each cut into 8 wedges

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