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Easy Veg Curry

1 fave
Nutrition per serving    (USDA % daily values)
CAL
153
FAT
10%
CHOL
3%
SOD
3%

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Ingredients for 6 servings

a drizzle of canola oil

1 x onion, peeled and thinly sliced or chopped

2 x garlic cloves, crushed

1 tbsp grated fresh ginger (bottled is OK, unlike bottled garlic)

1-2 tsp curry paste

red, orange or yellow bell pepper, seeded and chopped

1 14-oz (398 mL) can diced tomatoes, drained, or a chopped fresh tomato or two

1-2 cup zucchini, green beans, potato, cauliflower or eggplant, chopped into bite-sized pieces

1/2 cup canned or cooked lentils

1/2-1 14-oz (398 mL) can coconut milk

spoonful of mango or peach chutney (optional)

1 small tart apple, chopped (optional)

Salt and pepper to taste

A couple handfuls of fresh spinach, chopped

Chopped peanuts, salted or unsalted, to sprinkle on top (optional)

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