King Ranch Casserole Recipe

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 teaspoon dried oregano

10 corn tortillas, cut in quarters

2 cloves garlic, minced

1/2 cup nonfat plain yogurt

1 red or green bell pepper, seeded and diced

2 cups diced skinless cooked chicken

1 14-ounce can diced tomatoes, drained

1 cup skim milk

1 4-ounce can chopped green chilies, drained

1/2 cup all-purpose flour

Salt & freshly ground pepper to taste

1/4 cup chopped fresh cilantro or parsley

1 1/2 teaspoons canola oil

1 large onion, chopped

1/2 teaspoon ground cumin

1 tablespoon chili powder

1/2 cup shredded reduced-fat Cheddar cheese

1 1/2 cups reduced-sodium chicken broth

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