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Smothered Pepper Steak

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Ingredients

3 tablespoons all-purpose flour

4 (4-ounce) ground sirloin patties

1/4 teaspoon salt

1/4 teaspoon black pepper

Cooking spray

1 (16-ounce) package frozen bell pepper stir-fry (such as Birds Eye)

1 (14.5-ounce) can diced tomatoes with balsamic vinegar, basil, and olive oil (such as Hunt's), undrained

1 tablespoon low-sodium soy sauce

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