Fresh Slow-Baked Artichoke Quarters With Minted Crumbs

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Cookstr
Nutrition per serving    (USDA % daily values)
CAL
262
FAT
25%
CHOL
4%
SOD
56%

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Ingredients for 3 servings

3 tablespoons minced fresh mint, preferably spearmint

Freshly ground black pepper to taste

1 tablespoon olive oil

2 lemons

Cooking spray

¼ cup very fine, soft breadcrumbs

¼ cup finely grated Parmesan cheese

1 tablespoon minced Italian parsley

6 artichokes , the larger the better

½ teaspoon salt

3 cloves garlic , pressed

Water , preferably spring or filtered

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