Chicken Chow Mein

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Annabel Karmel
Nutrition per serving    (USDA % daily values)
CAL
215
FAT
19%
CHOL
19%
SOD
23%

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Ingredients for 6 servings

1 large chicken breast (approx 160g)

150 g fine Chinese egg noodles

1 tbsp vegetable oil

1 ½ tbsp sesame oil

1 clove garlic, crushed

100 g shitake mushrooms

125 g sugar snap peas

½ small red pepper, cut into thin strips

75 g baby corn cut into quarters

4 spring onions, finely sliced

125 g courgettes

125 g beansprouts

2 tbsp soy sauce

2 tbsp sake (rice wine)

1 tbsp soft brown sugar

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