Quick-And-Easy Quiche

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1 cup egg substitute

1 cup water

1/2 cup low-fat buttermilk biscuit and baking mix

1/2 cup instant nonfat dry milk powder

1/2 cup plain nonfat yogurt

2 tablespoons (1/2 ounce) grated fresh Parmesan cheese

1/2 teaspoon dry mustard

1/4 teaspoon hot sauce

1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese

3/4 cup diced low-salt, reduced-fat ham

1/2 cup chopped green onions

Vegetable cooking spray

Cherry tomatoes (optional)

Green onion slices (optional)

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