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Spinach, Onion, Mushroom Frittata-Itas

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Ingredients

6 x store-bought pastry crusts

2 x big handfuls of baby spinach, washed and dried, then chopped

1 small yellow onion, diced

3 medium button mushrooms, wiped clean then diced

1 cup grated colby cheese

3 x egg whites

butter

garlic salt

fresh ground pepper

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