Spinach- Stuffed Shells

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12 jumbo pasta shells

1 package (16 ounces) frozen chopped spinach, thawed and drained

1 cup low-fat cottage cheese

1/2 cup mozzarella cheese, grated

1 can (8 ounces) Italian spiced diced tomatoes, drained


ground black pepper

1 cup prepared pasta sauce

1/4 cup grated Parmesan cheese

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