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Banana Date Pancakes

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Ingredients

1 cup fat free or reduced fat ricotta cheese

1 cup fat free plain yogurt

3 x eggs, separated

1/2 tsp baking soda

1 cup whole wheat pastry flour

0 dash salt

1 tbsp turbinado sugar

2 tbsp lemon juice (about 1/2 a lemon)

zest from 1 lemon

butter or grapeseed oil as needed

2 x bananas, sliced thinly

5 x medjool dates, chopped finely

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