Goan Duck Vindaloo In Hot-And-Sour Cayenne Sauce

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2 teaspoons cumin seeds

2 teaspoons mustard seeds

1/2 teaspoon black peppercorns

1/2 teaspoon fenugreek seeds

2 teaspoons minced peeled fresh ginger

2 teaspoons minced fresh garlic

1 teaspoon ground red pepper

1/2 teaspoon ground cinnamon

1/3 cup white wine vinegar

2 pounds skinless, boneless duck breast halves

1 teaspoon vegetable oil

1 1/2 cups minced fresh onion

1 tablespoon ground coriander

1 teaspoon ground turmeric

1 cup water

3 tablespoons tomato paste

2 teaspoons kosher salt

1 pound small red potatoes, cut into 1-inch pieces

1 teaspoon sugar

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