Blue Sky Bran Muffins

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1 1/3 cups (315 ml) buttermilk (you can also use sour cream or yogurt thinned with a little milk)

1 large egg

1/3 cup (80 ml) oil (such as vegetable, safflower, sunflower or olive oil)

1/4 cup (50 grams) lightly packed dark brown sugar

1 teaspoon (5 ml) vanilla extract, a little citrus zest (optional flavorings to add)

1 1/2 cups (90 grams) wheat bran*

1 cup (125 grams) all-purpose flour

1 1/2 teaspoons (8 grams) baking powder (preferably aluminum-free)

1 1/2 teaspoons (8 grams) baking soda

1/4 teaspoon table salt

2 teaspoons (10 grams) granulated sugar, divided

3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, they say; frozen berries are fine)

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