Clean Eating Creamy Marinara Sauce

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Dashing Dish
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1/2 cup Sweet onion, finely chopped

1 tsp Minced garlic, or 1/2 tsp garlic powder

1 (15 oz) can Tomato sauce

1 (15 oz) can Diced tomatoes (do not drain)

1 tsp Dried oregano

1 tsp Dried basil

1/2 tsp Salt

1/4 tsp Pepper

1/2 cup Plain low fat Greek yogurt (or 1/4 cup low fat cream cheese, or ricotta cheese)

3 tbs Parmesan cheese, grated

Optional: 1 tbs honey OR pinch of sweetener (or to taste), 1 cup fresh spinach

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