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Clean Eating Creamy Marinara Sauce

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Dashing Dish
Related tags
low fat vegetarian memorial day italian
Uploaded by: Dashing Dish

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Ingredients

1/2 cup sweet onion, finely chopped

1 tsp Minced garlic, or 1/2 tsp garlic powder

1 (15 oz) can tomato sauce

1 (15 oz) can diced tomatoes (do not drain)

1 tsp dried oregano

1 tsp dried basil

1/2 tsp salt

1/4 tsp pepper

1/2 cup Plain low fat Greek yogurt (or 1/4 cup low fat cream cheese, or ricotta cheese)

3 tbs parmesan cheese, grated

Optional: 1 tbs honey OR pinch of sweetener (or to taste), 1 cup fresh spinach

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