Yogurt-Rice Salad

By Sunset
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Ingredients

1 cup basmati or long-grain white rice

1 English cucumber (about 14 oz.)

1 zucchini (about 5 oz.)

1 Granny Smith apple (about 8 oz.)

1 cup chopped white or red onion, rinsed and drained

2 cups plain nonfat yogurt

1 teaspoon grated fresh ginger

About 1/2 teaspoon salt

1 teaspoon vegetable oil

1/4 teaspoon hot chili flakes

1/8 teaspoon cracked or coarse-ground pepper

3/4 cup shredded carrots

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