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Persian Yogurt Soup - Ashe Mast

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101 Cookbooks
Related tags
soups nut free vegetarian lunch mediterranean
Nutrition per serving    (USDA % daily values)
CAL
367
FAT
50%
CHOL
38%
SOD
64%
Uploaded by: 101 Cookbooks

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Ingredients for 6 servings

1 small onion or 6 peeled shallots, grated on box grater

4 cups FULL FAT plain yogurt, room temperature

1/2 cup brown rice, well rinsed

1/2 cup yellow split peas, well rinsed

1 large egg

1 tablespoon flour or organic cornstarch

4 1/2 cups barely warm water

1 1/2 teaspoons fine grain sea salt

1/2 teaspoon freshly ground pepper

3/4 cup chopped green onions

1/2 cup parsley or cilantro

1/4 cup chopped dill or fennel fronds

2 cups cooked chickpeas, or more to your liking

4 tablespoons unsalted butter

3 medium cloves garlic

1 tablespoon dried mint

generous pinch of salt

toasted sesame seeds

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